• Soulfood

    Nourishing Hot Cocoa………..a recipe and story

    As previously mentioned here, we enjoy a first- snow- of- the -season- hot- chocolate tradition in our home. It dates back to Big Brother’s childhood nights, almost 10 years ago.

    It was December. It was days before Christmas, and it was finally snowing!  We had tucked our 10 year old into bed hours ago, and being the excellent sleeper that he has always been, he was more than likely, sleeping soundly.

    I’ve always held a special love for the Christmas season and the romance that a first snow brings (perhaps because my future self would have two Christmas babies!) So when those fat, white chunks fell from the sky, and the brown earth slipped away under the floof, I ran into his bedroom, summoning E from under his warm, horse-print sheets and dragged him out to enjoy the late-night snowfall.

    “Come on!” I shouted out the front door that was reserved for the kind of company that didn’t know us well. I ran and jumped through the snow, feeling so grateful for the opportunity to feel childlike again.

    Of course, having been woken from his slumber, the child stood in the doorway beside his father, staring. They muttered things like “well, she’s lost it”, and “what the?” 

    Eventually, I was cold and wet enough to come indoors, only slightly disappointed that no one shared my joy. As he turned to head back to bed, I asked Big Brother the 4 magical words that seem to have stuck over the years… want some hot chocolate? And just like that, a tradition was born.

    I’m sure at this point, I pulled down some sort of ‘Nestle’ crap in a tub, boiled water and mixed the marshmallows- included powder together, but it was the beginning…

    We’re 4 kids into this tradition now, and everyone seems to enjoy it. Here’s the recipe I’ve perfected over the years…

    Nourishing Hot Cocoa
    Prep Time
    5 mins
    Cook Time
    5 mins
    Total Time
    10 mins
    Course: Drinks
    Author: hay mama
    • 2 cups Milk of Choice I’ve used 2%, cashew milk, or even heavy cream
    • 4 tbsp Fairly Traded Cocoa Powder
    • 1 tbsp Organic Collagen optional for added protein
    • 1 tbsp Raw Honey or Coconut Sugar or to taste
    • 1 tsp Salted Butter
    • 1 tsp vanilla extract
    • .5 tsp cinnamon
    1. Combine ingredients and heat slowly, whisking always. 

      Be careful not to overheat. This is most important if you are using raw honey and wish to preserve the beneficial bacteria.( If you enjoy your drink extremely hot, save your honey on a spoon to dip and stir as your beverage cools.)

      Once heated, pop into blender for 30 seconds to create a yummy frothy texture.

      Add optional whipped cream topping. 

      Enjoy with garnishes such as chocolate curls, coconut, sprinkles etc.




  • Soulfood

    The Shift.

    I can feel the change in the air.

    I haven’t worn my sandals for several weeks now, and we’ve turned the heat on long ago. 

    Rather than living outdoors, we simply visit.

     Need I say it? Fall is here, leading us quickly towards winter.

    I haven’t put my gardens to bed yet, and I still have to pick up my winter veggies from the local farm. I haven’t washed and sorted through the hats and mittens yet, nor have we piled the wood into the shed. But we’re feeling the sense of urgency that comes with a chill in the air. This weekend better watch out!

    Suppers have transitioned from greens to roots and we’ve trimmed our smoothie making habits way back. Lately we’re making hot chocolate, my famous recipe I’ve mastered over the years. Some days we even have it with breakfast. 

    But I’m not sad about this shift. Though I love the feel of the sun on my body, I equally love the sound of the wood stove’s fan and the smell of the chimney smoke while we play in the woods. 

    This life is always changing– one season gives way to the next, one year into another, one child into a grown man (18 next month!)…it doesn’t make sense the try to stop it, squeezing it so hard the juice spills over our hands. I’m reminded of this each time I dig my heels in shouting  “I’m not ready yet!”

    …..it’s better just to flow.

    Autumn Blessings,